Dialectical Behavior Therapy (DBT)
Building Emotional Stability With Structure and Support
Intense emotions can feel overwhelming. You may find yourself reacting in ways you later
regret, shutting down, or struggling in relationships.
DBT is a structured, evidence-based therapy that helps you regulate emotions, tolerate distress, and improve relationships. Individual, trauma-informed DBT focuses on skill-building in a one-
on-one setting.

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A Trauma-Informed Approach
Trauma or invalidating experiences often create emotional patterns that once helped survival.
DBT acknowledges these patterns while teaching new ways to manage emotions safely and
effectively.

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When DBT Can Be Helpful

• Intense or rapidly shifting emotions
• Impulsive or self-destructive behaviors
• Relationship instability
• Difficulty tolerating distress

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How DBT Works
DBT balances acceptance and change and focuses on four core skill areas:

1. Mindfulness – staying present and aware without judgment
2. Distress Tolerance – managing crises without escalating problems
3. Emotion Regulation – understanding and reducing emotional intensity
4. Interpersonal Effectiveness – communicating clearly, setting boundaries, strengthening
   relationships
   DBT is practical, structured, and skills-focused.

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What to Expect
Sessions may include:

• Identifying distressing patterns
• Practicing specific skills
• Applying skills to real-life situations
• Tracking emotions and behaviors
• Reducing impulsive or harmful actions
  DBT is individualized, paced to your needs, and trauma-informed. Skills strengthen through
  practice in session and in daily life.

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Begin the Work
Emotional intensity does not have to control your life. DBT provides structured, practical tools to
build stability, improve relationships, and manage emotions effectively.
If you would like to explore whether DBT is right for you, please contact me to schedule a
consultation.